DRIFT OFF TO DREAMLAND IN 5 MINUTES

Are you struggling with insomnia? We all know the frustration of tossing and turning, watching to the clock. But what if|imagine if|just think... you could reach tranquility in just 5 minutes? Try these simple strategies: Deep breathing exercisescontrolled inhalation and exhalation Mindful body scan Guided imagery {Sweet dreams await!|Get r